Technique: (Split Jerks)
E2MOM x 14 min
Sets 1/2: 4 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 75%
Set 5/6/7: 2 reps @ 80%
**If athletes are new to the movement, stay light and drill technique throughout the entire strength portion of today's training.
WOD - "Brain Games"
AMRAP 9:
20 UB Wallballs (20/14)
35 UB Double Unders
FW: Break as needed; fw- will be 3:1 single unders and reduce weight (14/10)
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LeanFit Strength
E2MOM x14:
:30 OH Plate Hold
:30 Weighted Wall Sit
LeanFit WOD:
AMRAP 9:
10 Goblet Squats
40 Single Unders
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Core Work Cashout
4 rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
1 minute rest
