Strength: (Power Cleans)
EMOM x 8 min:
Power Clean + Hang Power Clean
**Start around 60% of 1RM and build every 2 minutes
WOD - "Weezer"
For Total Reps:
4 rounds of :45 on/:15 off
DB Box Step Overs (100/70)
HSPU
Shuttle Sprints (25ft/25ft)
Goblet Squats (53/35)
Row/Bike/Row/Ski for Cals
FW: Reduce weight on db stepovers; sub seated DB Press
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LeanFit Strength
EMOM x 8:
10 Reverse Lunges
LeanFit WOD
For Total Reps:
4 rounds of :45 on/:15 off
Box Step Overs
DB Push Press (25/15)
Shuttle Sprints (25ft/25ft)
Air Squats
Row/Bike/Row/Ski for Cals
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Strength Accessory: (Optional)
3 sets:
Hip Extensions x 20 reps
Single Leg Wall Sit x :30 each leg
Behind the Neck Pullups x 10
or Banded Lat pulldown (Behind the neck) x 10
