Gymnastic: (Pulling Challenge)
(Muscle Up, Bar MU, C2B, Pullup, Banded Pullup, Ring Row)
For Time:
1-2-3-4-5-4-3-2-1 reps
*Must be unbroken or set doesn't count
(8 min cap)
WOD - "Bear Tracks"
For Time:
800m Medball run (20/14)
400ft Bear Crawl
400m Medball run
300ft Bear Crawl
200m Medball Run
200ft Bear Crawl
100m Medball Run
100m Bear Crawl
(20 min cap)
FW: Reduce weight (14/10) or as needed
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LeanFit Condo:
AMRAP 8:
Total Calories on machine of your choosing
LeanFit WOD:
Same, but unweighted
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Core Work Cashout
3 rounds:
1 min plank
1 min side plank (L)
1 min side plank (R)
1 min rest
