Gymnastic Condo:
Alt.EMOM x 10 min:
50ft HS Walk / 3 wall walks
Accumulate :20 in L-Sit or Tuck
WOD - "Snickers"
4 Rounds of:
600m Run
20 Burpee Box Jump Overs (24/20)
(25 minute time cap)
FW: Reduce runs to 400m; Sub 15 Burpee Box Jump Overs or just 15 Burpees
-------------------------------------------------------------------------------------------------------------
LeanFit Condo:
Alt.EMOM x 10 min: Max Cal Row :45
Plank Hold :45
LeanFit WOD:
AMRAP 15:
15 KB Swings
15 Medball Cleans
15 Goblet Squats
