BWCF Thanksgiving 2017
Conditioning:
Alt.E2MOM for 18 min (:30 rest b/w movements):
Row for cals (40/30)
75 air squats
Assault bike for cals (35/25)
40 burpees
100 Battle Ropes
100m Shuttle Sprint x 4 (50m/50m)
200ft D-ball Carry (AHAP)
Ski for cals (30/25)
Pushups (60/40)
WOD - "Duece Duece"
For TIme:
22 Toes to Bar
22 Clean and Jerk (95/65)
100m Sprint
(6 minute cap)
Fw: Sub Knee Raises; Reduce weight (75/55) or as needed
LeanFit:
For Time:
30 Abmat Situps
30 American KB Swings (35/26)
100m Sprint
