Skill: Alt EMOMx8
2-4 Muscle Ups or Ring Row mu transitions
3-5 Squat Snatch (you choose weight, but keep it light)
"Amanda"
9-7-5
9 min Cap
Squat Snatch (135/95)
Ring Muscle-Up
*We will be splitting the class in half to judge eachother again for this benchmark wod
FrameWork: Sub Chest to Bar Pull-ups and drop weight to 95/65
LeanFit: 9 MIn AMRAP- 9 Burpee, 7 Wall Ball, 5 Box Jump Over
