Strength: Pause Front Squats E2MOMx6 (% of 3 RM)
6 reps at 87.5%
5 reps at 90%
4 reps at 95%
3 reps at 97.5%
2 reps at 100%
Really focus on the pause at the bottom to get the benefit out of this piece. Load to listed percentages. If you fail a set, stay at the same weight for the following set.
Solid Foundation
9 Min AMRAP
5 Wall Walks
10 Deadlift (225/155)
15 Box Jump Overs (24/20)
RX: Feet start on the ground and must get your nose to the wall on the wall walks
FrameWork: Modify wall walks by not going up all the way, reduce weight on deadlift as needed, step overs ok
LeanFit: AMRAP of 5 box step ups, 10 kb lunges, 15 kb swings. you choose a manageable weight (go for weighted step ups at the beginning if desired)
