Artificial Intelligence
For Time- 45 min time cap
400m Run
200 ft OH walking Lunge (45/35 lb bumper plate)
100 Air squats
50 Russian KB Swings (70/53)
25 Burpees
10 ManMakers (70/50)
25 Burpees
50 Russian KB Swings (70/50)
100 Air Squats
200 ft OH Walking Lunge (45/35 lb bumper plate)
*400m Row
FrameWork and LeanFit- Scale Weight as needed
*If rowers are taken, you may sub 400m ski, 1k bike, or 400m run (must sub in that order of availability if you want to RX)
