Conditioning: Pick Your Poison
Max Effort, For Time. Pick One of the Following:
1 Mile Run
2K Row
2K Ski
100/75 Cal on Assault Bike
Forever and Always
9 Min AMRAP
15 Bumper Plate Thrusters (45/35)
15 HSPU
FrameWork: Scale weight on thrusters as needed (or use empty barbell), do 2 sets (or 15, whichever comes first) of hspu each round
LeanFit: 10 Burpee Bumper plate to OH, 200 m run
