Conditioning:
EMOM x 12 minutes:
100m run + Burpee (add 1 burpee every round)
***When you fail, start back at 1 burpee***
WOD: "The Golden Rule"
AMRAP 15:
20 Deadlift (95/65)
200m Run
25 Wallballs (20/14)
200m Run
FW: Reduce weight as needed
LeanFit WOD:
Sub KB Deadlift, go light and quick on wallballs
