Strength/Technique: (Snatch)
Every 1:30 for 5 sets complete:
2 Power Snatch (No T&G)
~Then~
Every 1:30 for 5 sets complete:
2 Squat Snatch (No T&G) *If you aren't able to squat snatch, sub Power Snatch + OHS
**Start power snatch @50% and the goal is to build each set
Benchmark WOD: "Bergeron Beep Test"
(RX:) EMOM until failure:
7 Thrusters (75/45)
7 Pullups
7 Burpees
(FW:) EMOM until failure:
4 Thrusters (75/45)
4 Pullups or Jumping Pullups
4 Burpees
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LeanFit Strength:
Every 1:30 for 10 rounds alternate b/w:
1 minute plank hold
1 minute weighted wall sit
LeanFit WOD:
EMOM until failure:
5 Goblet Squats
5 American KB Swings
5 Burpees
