Gymnastic Technique: (Bar Muscle Ups)
**Spend 10-15 minutes focusing on Bar Muscle Up technique
WOD: "I-WOD"
4 Rounds:
50ft OH Walking Lunge (53/35)
20 DB Snatch (53/35)
50ft OH Walking Lunge (53/35)
5 Bar Muscle Up
(13 minute cap)
FW: Reduce weight as needed; Sub Burpee Jumping Pullups or Banded/Jumping Bar Muscle Ups (Reduce reps as needed)
LeanFit Condo:
*800m x 2 (2:00 rest b/w runs)
LeanFit WOD:
4 Rounds:
50ft walking lunge
15 Ground to OH with plate
50ft Walking lunge
10 Burpees
