Strength: (Clean Complex)
E2MOM for 14 minutes:
2 reps of Clean Liftoff + Squat Clean w/ pause in receiving position (3 sec) @ 80% of 1rm
WOD: "Uncle Rico"
AMRAP 10:
50 Double Unders
5 Bar Facing Burpees
5 Clusters (135/95)
FW: Sub 100 singles or 25 DU attempts; reduce weight (95/65)
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LeanFit Condo:
E2MOM x 14 min:
100m Run + 15 Jumping Lunges
LeanFit WOD:
AMRAP 10:
50 Single Unders
5 Burpees
10 Medball Clean
