Strength: (Deadlift)
*Take 18 minutes to build to a heavy deadlift for today!
WOD: "Crystal Geyser"
For Time:
30 Deadlift (275/175)
20 Front Squat (185/125)
10 Squat Snatch (135/85)
FW: Reduce weights to (205/135), (115/85), (95/55) or as needed
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LeanFit Condo:
4x500m row w/ 1:00 rest b/w sets
LeanFit WOD:
For Time:
50 Air Squats
40 Mountain Climbers
30 Abmat Situps
20 Pushups
100m Sprint
