Strength: 14 Min to find 1 Rep Max Overhead Squat from the rack with bar starting on shoulders
LeanFit: Alt E2MOM x 7
400/300m Row
Accumulate 1:15 Plank hold with arms extended
"Beef Jerky"
14 Min AMRAP
4 ManMakers (100/75)
8 Toes-to-Bar
12 Front Rack Reverse DB Lunges
FrameWork: Scale weight as needed. Sub high leg raises or V-Ups for T2B
LeanFit: 4 ManMakers, 8 Alt. DB Snatch, 12 Jumping Lunges
