Conditioning Test: 100/75 Cal Assault Bike for Time
Coaches will let athletes choose cards to determine order on Assault Bike. Push hard and make it hurt!
Strength: While others are doing AB, find 5RM double overhand Snatch Grip TNG deadlift.
LeanFit: Skip both of the above workouts and do
5 RFT-
600/500m Row or Ski
60 Mountain Climbers
50 Air squats
40 Mountain Climbers
30 Box Jumps
20 Mountain Climbers
10 Burpees
