"Nancy"
5 RFT- 20 Min Cap
400m Run
15 Overhead Squats (95/65)
Another WOD only day. We will really be focusing on mobility before the workout to loosen up the overhead position.
LeanFit:
8 RFT- 20 min cap
200m Run
8 Dumbbell Thrusters (pick a weight you can do unbroken)
