"Fight Gone Bad"
3 Rounds for Total Reps, 1 Min at each station
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20")
Push Press (75/55)
Row for Calories
Rest
We will be only doing the wod today. Class will be split into two so we can judge eachother as this is another benchmark wod that will be retested at the end of the cycle.
