Crawling into the new snatch cycle today!
Strength/Technique: Take 18 min to find a 1 rep max power snatch AND squat snatch. Squat snatch must be FULL depth... so if you can only do the pvc pipe due to mobility issues that's your score. We will be focusing on overhead position and mobility throughout this cycle so give yourself an honest starting score.
LeanFit: 100/75 cal for time on the assault bike (don't worry, everyone else will be doing it this week as well)
"Isabel"
8 Min Time Cap (2 heats/judge eachother)
30 Power Snatches for Time (135/95)
FrameWork: Scale weight to (95/65) or more if needed
LeanFit: 8 min AMRAP of
10 DB Snatch (30/20)
10 Burpee
10 Jumping Lunges
