Hero WOD: "Partner Bull"
2 rounds: (42 minute time cap)
200 Double Unders
50 Overhead Squats (135/95)
50 Pullups
1 mile run
**Split reps as needed, but runs are done together**
LeanFit WOD:
"Machine Trio"
2k Row
2k Ski
3k Bike
BattleWolf Crossfit (Friday, July 13, 2018)
