Strength: (Power Cleans)
E2MOM for 16 minutes:
Complete 3 touch and go power cleans
Build in weight over the course of the 8 sets.
**Lifts must be touch and go, no resting at the floor, even to regrip.... A good reference point is starting around 50-60% and build from there.
WOD: "Radio Waves"
For Time:
400m Run
21/15/9 Thrusters (95/65)
12/9/6 Strict HSPU
LeanFit Strength:
Alt.E2MOM for 16 min:
100m Farmers Carry
Accumulate 1:00 hollow hold
LeanFit WOD:
For Time:
400m Run
21/15/9 DB Squats
15/12/9 Seated DB Press
