Conditioning Test: (Bar Facing Burpees)
For Time:
75 Bar Facing Burpees
WOD: "Brace Face"
3 Rounds for total reps:
1 minute of Deadlift (95/65)
1 minute pushups
1 minute Power Clean (95/65)
1 minute air squats
1 minute Power Snatch (95/65)
1 minute rest
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LeanFit WOD:
3 Rounds for total reps:
1 minute of KB Deadlift (53/35)
1 minute pushups
1 minute KB Swings
1 minute air squats
1 minute KB Lateral Squats
1 minute rest
