Strength: Strict Press
E1:30 for 9 minutes:
Set 1: 5 reps @ 75%
Set 2: 3 reps @ 80%
Set 3: 3 reps @ 85%
Set 4: 2 reps @ 90%
Set 5: 2 reps @ 90+%
Set 6: Max reps @ 50%
WOD: "Cement Mixer"
Every 3 minutes for 21 minutes:
400m Run
12 Toes to Bar
Score: Slowest Round
FW: Reduce reps to 8 Toes to Bar or sub 12 knees to elbow/knee raises
LeanFit Strength:
E1:30 for 9 minutes Alt:
1 minute OH Plate Hold
1 minute Wall Sit
LeanFit WOD:
Sub Max Abmat Situps (Score: Total Situps)
