Retest week is here!!! We are at the end of our Clean Cycle and we will be retesting some of our lifts and workouts. We will retest our 1 rep max squat clean today, our 3 rep touch and go power clean on Thursday, andwe will be retesting our conditioning test (75 Bar Facing Burpees) on Wednesday! Do your best to make each of these days. Good luck!!!
Strength: (Squat Clean)
**Take 20 minutes to establish a new 1 rep max squat clean**
WOD: "Crocodile Tears"
AMRAP 9:
16 KB Swings (53/35)
8 C2B Pullups
16 Reverse Goblet Lunges (53/35)
LeanFit Condo:
AMRAP 15:
Row max meters
LeanFit WOD:
AMRAP 9:
15 KB SDLHP
12 Cal Row
9 Burpees Over Rower
