Personal Training and Skill Sessions are available...find more info on the "Programs" page
Strength: (Back Squat)
Every 2 minutes for 12 minutes:
5 reps @ 75% of 1rm
WOD: “Well Oiled Machine”
4 Rounds: (17 minute time cap)
400m Run
15 Front Squat (95/65)
5 Bar Muscle Up
LeanFit Strength:
**Alt. Every 2 minutes for 12 minutes:
~1 minute max air squats/1 minute rest
~1 minute max jumping lunges/1 minute rest
LeanFit WOD: ("The Karina Clement B-Day WOD")
3 Rounds: (17 minute time cap)
23 Plate Ground to OH (45/35)
23 Wallballs
200m Run
23 DB Snatch (35/20)
23 Double Unders
