Cross-town Open Throwdown @ Chautauqua Hill Crossfit
Strength: (Power Cleans)
**Take 20 minutes to find a 7 rep max touch and go power clean
WOD: “Fruit Loop”
AMRAP 4:
8 HSPU
16 Alt. DB Snatch (50/35)
~2 Min Rest~
AMRAP 4:
16 HSPU
8 Alt. DB Snatch (50/35)
LeanFit Condo:
Row 1000m x 3 (2 minute rest b/w sets)
LeanFit WOD:
AMRAP 10:
8 Plate Ground to OH (35/25)
10 Pushups
12 Cals (Row/Bike/Ski)
