Gymnastic Condo:
EMOM x 10:
Muscle Up + ring dip (adv athletes add more reps)
Option 2: Strict Pull-up + Box/Stationary Dip
WOD: “GooseBumps”
Buy In: 20/15 Cal Assault Bike
THEN
3 Rounds:
50 Double Unders
15 Shoulder to OH (115/85)
10 Bar Facing Burpees
(14 minute time cap)
LeanFit Condo:
EMOM x 10 Minutes: 25 Mountain Climbers + Max toe taps on bumper
LeanFit WOD:
Buy In: 25 Cal Row
3 Rounds:
50 Singles
15 DB Push Press (35/20)
10 Burpees
Cash Out: 25 Cal Row
