Strength: (Three Position Cleans)
Every 2 minutes for 14 minutes:
**Starting @ 50% and building by 5% each set
WOD: “Road Trip”
AMRAP 15:
150m Farmers Carry (53/35) **5 Burpees every time you drop**
15 Toes To Bar
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LeanFit Condo:
E2MOM for 14 minutes:
300m Row + 1 Burpee over rower (add 1 burpee each round)
LeanFit WOD:
AMRAP 15:
150m Farmer's Carry (35/20) ***5 Burpees every time you drop**
20 Abmat Situps
