Taylor L.
BattleWolf Notes: The Instagram Vote is in and Yeti beat Rene (56% to 44%). We will be having a cleaning crew coming in tomorrow immediately following the community WOD. Anyone with 24/7 access will need to wait until cleaning is complete before using the gym. Please plan on giving them at least 4 hours. (3:00pm available for 24/7 Access)
Hero WOD: "Yeti"
For Time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
FW: Sub Banded Pullups; Sub Burpee Jumping Pullups for MU
LF WOD:
For Time:
2000m Row
1 mile Run
2000m Row
Cashout: "Gymnastic Weakness Focus"
Pick your poison!!!
About Yeti:
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.