Tori S. (AKA, "The Little Engine that Could")
Strength: (Power Cleans)
Power Clean + Hang Power Clean + Hang Power Clean
Every 1:30 for 12 minutes:
**Starting at 50% of 1RM clean and building each set
WOD: "Convicted"
4 Rounds:
15 Power Snatch (75/55)
30 Double Unders
200m Run
(15 minute time cap)
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LeanFit Strength:
Alt Every 1:30 for 12 minutes:
Accumulate 1 minute OH Plate Hold
Accumulate 1 minute Plank
LeanFit WOD:
4 Rounds:
15 Plate to OH (35/25)
50 Single Unders
200m Row
