Conditioning: FGB Style
10 stations at 1:30 per station, 1 round for max reps
Air Squat
Burpee
Stationary Front Lunge
Assault Bike Cals (may sub ski if more than 10 people in the class)
Mountain Climbers
Ab-Mat Situp
Jumping Lunges
Hand Release Push-Ups
Single Under
Row for Calories
"Diane's Cousin"
7 Min AMRAP
7 Deadlift (315/205)
7 Dumbbell Push Press (100/70)
FrameWork: Scale Weight as needed
LeanFit: 7 Min AMRAP of 100m run, 20 Alt. Dumbbell Snatch
