Technique: E2MOMx5 perform 4-5 Snatches between 65-75% of your 1 rep max. Whichever number was lower during test week (squat/power) use that number and do that movement.
LeanFit: E2MOM complete 100m run plus max cal ski erg. rest the following 2 min. Start with the working round so you do 3 complete rounds.
"Death By Trio"
18 Min Cap
Complete 14 reps of each of the following movements, add 1 rep after every three minutes
Wall-Ball
Toes-to-Bar
HSPU
i.e. 14 wall balls the first minute, 14 Toes-to-Bar the second minute, 14 HSPU the third minute, 15 Wall Balls, 15 T2B, 15 HSP, etc.
FrameWork: Start at 10 reps of each. Scale weight on wall balls as needed, sub high leg raises or hspu from a box as needed
LeanFit: Start at 7 reps of each. Wall Ball, Cal Row, Hand release Push-up
You may start with any desired movement
