Mobility: E1.5MOMx8 (2 rounds through)
With KB handle in Hip Flexor 10 leg raises on each side
10 Laying Cross Leg Swings (on back and prone) - Roll Low Back/IT Band
Spiderman Hold
With softball on Sub/Interior scap perform 10 arm raises on each arm while laying on back
"Potted Plant"
4 RFT- 14 Min Time Cap
25 Double Unders
20 Bar Facing Burpees
15 Hang Power Cleans (95/65)
FrameWork: Sub 75 Singles and scale weight as needed
LeanFit: 50 Single Unders, 30 Plate Ground to Overhead (35/25), 10 Burpees over Plate
