BattleWolf Crossfit (Friday-- July 27, 2018)

Rachael Carpenter BWCF

Strength: E1.5MOMx6

5 Strict Press starting at 65% and building each set

"Lead Legs"

12 Min AMRAP

20 Box Jump Over (24/20)

20 Goblet Squats (53/35)

RX+: Box height at (30/24), KB at (70/53)

FrameWork/LeanFit: Scale Height/Weight as needed