Strength: E1.5MOMx6
5 Strict Press starting at 65% and building each set
"Lead Legs"
12 Min AMRAP
20 Box Jump Over (24/20)
20 Goblet Squats (53/35)
RX+: Box height at (30/24), KB at (70/53)
FrameWork/LeanFit: Scale Height/Weight as needed
Strength: E1.5MOMx6
5 Strict Press starting at 65% and building each set
12 Min AMRAP
20 Box Jump Over (24/20)
20 Goblet Squats (53/35)
RX+: Box height at (30/24), KB at (70/53)
FrameWork/LeanFit: Scale Height/Weight as needed