When life demands more of you... become the wolf
Technique: E2MOMx6 Squat Snatch
6 reps (no touch and go, all singles focusing on perfect positions) between 65-80% of 1RM
LeanFit: E2MOM complete 12/9 cals on your choice of machine plus 5 jumping squats
"Resting HeartRate"
12 Min AMRAP
10 Power Snatch (115/85)
20 Wall Balls (20/14)
30 Double Unders
FrameWork: Scale Power snatch/wall ball weight as needed or sub power cleans if desired
LeanFit: 12 MIn AMRAP- 60 single unders, 40 walking lunges, 20 Wall Ball shots (14/10)
