Carlos Castro with that perfect Goblet Squat mobiity
Conditioning: 2 rounds- :40 work for max reps, :20 rest with 2 min rest between rounds
Assault Bike for Calories
Medball Russian Twist (20/14)
Sandbag over shoulder (80/50)
Row for Calories
Medball Situp (20/14)
KB Sumo Deadlift High Pull (70/53)
Ski for Calories
Burpee
American Kettlebell Swing (53/35)
Row for Calories
"Speed Demon"
For time- 10 min cap
24 Alternating DB Snatch (50/35)
25 Goblet Squats (53/35)
26 Hand Release Push-Ups
800m Run
RX: must finish sub 8
FrameWork/LeanFit: scale weight as needed
