Hiram finally gets his Bear Complex in a wod ;)
Strength: E1.5MOMx8
Build to a heavy triple doing 3 reps every minute and a half of behind the head snatch grip sotts press. If you fail/finish before 12 minutes, drop weight and perform all the reps for the remaining time.
LeanFit: 2k Row for time
"Sleep Deprived"
15 Min AMRAP
100m Waiters/Farmers Carry (100/70) 50 m of Right arm overhead, 50m of left arm overhead.
7 Bear Complex (155/105)
*Everytime the dumbbells touch the ground perform 10 air squats
FrameWork: Scale weight as needed
LeanFit: 15 min AMRAP- 200m run, 25 laying leg raises
