Gymnastic Capacity: E1.5MOMx6
7 burpees plus 1 set of max reps of hardest pulling motion (Ring Mu, Bar Mu, C2B, Pull-up, Banded Pull-up)
"SunBurn"
3 RFT- 16 Min Cap
15 Toes to Bar
50m DB Front Rack Walking Lunge
50 Mountain Climbers
FrameWork: Sub High leg raises or v-ups, reduce weight as needed
LeanFit: 15 Box Step Overs, 25 Sit-Ups, 50 Mountain Climbers
