Strength: Interval for max reps of :40 work, 1:20 rest
Deadlift- start at 40% of 1RM and add 10% every round for 5 rounds
LeanFit: 40 sec max cals rotating on EVERY machine, 1:20 rest for 5 rounds
"Better Not"
12 Min AMRAP
10 Thrusters (115/85)
15 HSPU
FrameWork: Thrusters at 95/65 or less if needed, Scale hspu with mats or do 5 wall walks or box hspu.
LeanFit: 10 Dumbbell thrusters, 15 Push-Ups
