Say hello to our AlphaWolf of the month Samuel Stirrup!!!
Technique: E1.5MOMx8 2 Power snatch plus 2 Squat Snatch (singles)
Start at 65% of your lowest one rep of the two and build by feel
LeanFit: Alt E1.5MOMx8- 9-12 burpees as fast as possible, ski/row/bike 9-12 cal as fast as possible
"Dead Inside"
4RFT- 16 min cap
16 Stationary OH Lunges (115/85)
400m Run
FrameWork: Scale Weight as needed
LeanFit: sub plate oh lunges for barbell (45/35)
