Conditioning: Alt. E2MOM, work 1:30 rest :30 for max reps
Row for Calories
Sandbag Over Shoulder (80/50)
Assault Bike Calories
Squat Jumps
Ski Erg Calories
Jumping Lunges
Burpee to 6" Target
Russian KB Swing (70/53)
"Armageddon"
9 MIn AMRAP
9 Ring Muscle Ups
6 Strict HSPU
3 Power Clean (225/155)
FrameWork: Scale to hardest pulling motion and kipping/modified hspu as needed. Scale weight to 155/105 or 70% of 1 rep max
LeanFit: 90 mountain climbers, 60 air squats, 30 burpees
