Mobility: Alt. EMOM w/ :15 sec rest
Couch Stretch each side
Sumo Squat Pose x2
Twisted Cross each side
Frog Stretch x2
Pigeon Stretch each side
Saddle x2
"The Running Dead"
14 AMRAP
200m Run
4 Squat Snatch (135/95)
14 Stationary Back Rack Lunges (135/95)
FrameWork: Scale weight as needed or sub power snatch for squat snatch
LeanFit: 200m Run, 14 Alt. DB Snatch, 14 FR DB Stationary Lunges
