Class Primer: 3 Rounds-5 KB Upside Down Press Ea side, 5 Single KB Thrusters, 5 Cal Sprint on any machine, 5 Strict Banded Pull-Ups
Strength: E2MOMx5 Snatch Grip Military Pres (behind the neck)
5 reps starting at 55% of strict press and building by feel
LeanFit: E2MOMx5- 8 DB Press into :30 ski for calories, rest remaining time
"Only a Few RX"
5 RFT- 16 Min Cap
8 Thruster (115/85)
8 Bar Facing Burpees
8 Bar Muscle Ups
8 Bar Facing Burpees
RX: Must complete all 5 rounds within time cap
FrameWork: Scale weight as needed on thrusters. Sub 4 Man Makers (35/20) for bar muscle ups
LeanFit: 8 Dumbbell Thrusters, 8 burpees over dumbbells, 4 ManMakers, 4 burpees over dumbbells
