The Freshman 15 means something completely different when you're a BWCF member #PRs
Gymnastic Technique:
*Spend 8 minutes reviewing pistols and scaling options
-Then take 5 minutes to establish a:
Max Box Jump (in)
WOD - "Gully Washer"
3 Rounds:
10 Thrusters (115/85)
20 Alt. Pistols
40 Double Unders
(12 minute time cap
FW: Reduce weight as needed, modify to assisted pistols, sub Singles (2:1)
LeanFit: 3 Rounds:
10 Goblet Squats
20 Cal on any
80 Single Unders
