#SupportYourCommunity
Conditioning:
Alt.EMOM x 15 minutes:
Mountain Climbers (2:1reps)
Row/Ski for Cals
Russian Twist
Bear Crawl (5ft=1rep)
Med ball G2OH
Score: Total Reps
WOD: "Scream"
For Time:
21 Deadlift (225/155)
400m Run
15 Deadlift (225/155)
400m Run
9 Deadlift (225/155)
400m Run
(10 minute time cap)
FW: Reduce weight (185/125) or as needed
LeanFit: Sub Dual KB Deadlift (53/35)
