Pain is temporary!
Technique: (Split Jerk)
EMOM x 6: 2 Split Jerks
**Stay @ 50-60% of 1rm**
Then spend 10 minutes building to a 1rm split jerk
LeanFit Condo: "Machine Trio"
1k Row 2k Bike 1k Ski (18 min cap)
WOD: "Pandemonium"
AMRAP 9:
12 DB Hang C&J (50/35)
8 HSPU
**Single DB Alt. every 6 reps
FW: Reduce weight as needed; sub Hand Release Pushups
LeanFit --- AMRAP 8:
12 DB Hang Clean
100m Run
