Bro-Sesh.....time to get pumped!!! #DrewBear
Strength: (Back Squat)
**E1:30MOM x for 6 sets complete 5 reps @ 75% of 1 rep max back squat
LeanFit Strength:
Alt.E1:30MOM for 9 minutes:
5 Cal Assault Bike Sprint + 10 Goblet Squats
5 Cal Row Sprint + 10 KB SDLHP
WOD: "Iron Rattler " (Running Jackie)
For Time:
800m Run
50 Thrusters (45/35)
30 Pullups
(12 minute time cap)
**Option to complete regular Jackie if wanted/Stagger start**
FW: Sub Jumping Pullups
LeanFit: Sub DB Thrusters
