Preparing these bodies for “Vigarous Activity”
Strength: (Deadlift)
E2:30MOM for 15 minutes:
5 reps w/ 3 second pause at top of Deadlift
**Start at 70% of 3rm and build each set
LeanFit Condo:
In a 15 minute window:
Run 1 mile + Max Calories on the rower
WOD: "Shirley Temple"
For Time:
150 Double Unders
-then-
3 rounds of:
10 HSPU
10 Deadlift (155/105)
-then-
150 Double Unders
(10 minute cap)
FW: Sub Single Unders (1:1); Sub DB Seated Press for HSPU; reduce weight as needed
LeanFit WOD:
AMRAP 10:
75 Singles
10 DB Push Press
10 DB Deadlift
***New theme this week! Adriana solved week one on Tuesday. Don’t forget! You have one guess per week, use it wisely and get you an Ice Cold Fitaid.
