The real “Ben Smith”
Conditioning:
Alt.E1:30MOM for 24 minutes:
200m Run + Max Burpees
50 ft HS Walk/ 150 ft Bear Crawl
15/12 Calories + Max Burpees
50 Russian Twist + Max Burpees
Score: Total Burpees
WOD: "Roy Rogers"
For Time:
21 Power Cleans (135/95)
15 Jerks(135/95)
9 Bar Facing Burpees
(5 minute time cap)
FW: Reduce weight as needed
LeanFit WOD:
For Time:
21 Cal Row
15 Goblet Squats
9 Burpees
