Strength/Tech: (Split Jerk)
*E1:30MOM for 12 min:
~3 Split Jerk (Starting @ 70% and build)
LeanFit:
*E1:30MOM for 12 min:
- :45 Weighted Wall Sit + 5 Plate G2OH
WOD: "Arnold Palmer"
4 Rounds:
400m Run
12 Alt. Pistols
12 Burpee Box Jump Overs
(18 minute time cap)
FW: Modify pistols as needed
LeanFit:
4 Rounds:
400m Run
30 Air Squats
